Twenty-five years of listening, distilled into small reminders.

I have spent more than 25 years working as a psychotherapist, sitting across from people in some of their most tender and heaviest moments. What kept surprising me — quietly, again and again — was how often the path back to feeling good was much shorter than my clients believed.

Not always easy. Not always fast. But often closer. Closer than the spiralling thought, the long story, the heavy weight of "I'll never feel okay again." Almost always one breath, one sentence, one tiny reframe away.

The Feel Good Cards came out of that observation. They are a way to put the small, gentle reminders I would offer in session into the rest of life — onto the kitchen table, the bedside, the desk before an exam. A daily ritual that takes ten seconds and quietly shifts the whole day.

Each deck is shaped by what I've seen actually help: not big slogans, but soft, specific invitations to notice, soften, and choose differently.