Blog
Small words for everyday life
Short articles about self-esteem, calm and the small rituals that make a difference — from Helle Møller Jensen, psychotherapist with 25+ years of practice.
- Gift ideas4 min
A loving gift that lasts
A personal hostess gift, gift for a friend or mindful self-care gift with positive affirmations and small self-esteem exercises — by psychotherapist Helle Møller Jensen.
- Exam5 min
Help! I have an exam!
Three practical hacks against exam anxiety and stress — from psychotherapist Helle Møller Jensen. Mental training, movement, and peace with your thoughts.
- Self-esteem4 min
5 small exercises that strengthen your child's self-esteem
Five simple exercises that strengthen your child's self-esteem through small daily rituals — by psychotherapist Helle Møller Jensen.