Blog
Small words for everyday life
Short articles about self-esteem, calm and the small rituals that make a difference — from Helle Møller Jensen, psychotherapist with 25+ years of practice.
- Wellbeing5 min
Why am I so tired all the time? 2% of your day can change more than you think!
Feeling tired all the time? Learn how 2% of your day (28 minutes) can create small pauses that strengthen your wellbeing. By psychotherapist Helle Møller Jensen.
- Exam4 min
5 signs of exam anxiety – and what you can do as a parent
Is your teen sleeping poorly, easily irritated or saying 'I can't do this'? Learn the typical signs of exam anxiety and three concrete tips from psychotherapist Helle Møller Jensen.
- Gift ideas4 min
A loving gift that lasts
A personal hostess gift, gift for a friend or mindful self-care gift with positive affirmations and small self-esteem exercises — by psychotherapist Helle Møller Jensen.
- Exam5 min
Help! I have an exam!
Three practical hacks against exam anxiety and stress — from psychotherapist Helle Møller Jensen. Mental training, movement, and peace with your thoughts.
- Self-esteem4 min
5 small exercises that strengthen your child's self-esteem
Five simple exercises that strengthen your child's self-esteem through small daily rituals — by psychotherapist Helle Møller Jensen.